Master the Art of Back Pain Relief 2025 – Train, Test, and Triumph!

Question: 1 / 400

What is a recommended ergonomic practice to reduce back pain in the workplace?

Maintaining proper posture while sitting or standing

Maintaining proper posture while sitting or standing is crucial in reducing back pain in the workplace. Good posture ensures that the spine is aligned correctly, which minimizes strain on the back muscles and ligaments. When sitting, this involves keeping the back straight, shoulders relaxed but not slouched, and feet flat on the floor or on a footrest. When standing, proper weight distribution between both legs and a neutral spine position helps prevent discomfort.

Proper posture not only alleviates immediate discomfort but can also contribute to long-term spinal health, reducing the risk of chronic pain and musculoskeletal issues. Other practices, such as using ergonomic furniture designed to support good posture, complement this by providing necessary support, thus reinforcing the importance of posture in overall workplace health.

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Using overly soft office chairs

Working while lying down

Adopting a slouched posture

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