Master the Art of Back Pain Relief 2025 – Train, Test, and Triumph!

Question: 1 / 400

Which lifestyle habit should be addressed to prevent back pain in adolescents?

Poor diet choices

Poor postural habits, especially with technology use

The focus on poor postural habits, especially with technology use, is crucial in preventing back pain in adolescents because this demographic often engages in extended periods of activities such as texting, gaming, and using computers. When they maintain improper posture, it can lead to muscle strain and spinal misalignment, resulting in discomfort and pain. Teaching adolescents about correct posture when sitting or standing, particularly while using technology, can help alleviate unnecessary stress on their backs. By encouraging proper ergonomics during these activities, such as keeping screens at eye level and using supportive seating, adolescents can significantly reduce the risk of developing back pain stemming from their everyday habits.

Addressing this aspect effectively can foster lifelong postural awareness and healthier movement patterns, which are essential as they grow and their activities evolve.

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Lack of physical activity

Excessive screen time without breaks

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